Every day, you have a multitude of opportunities to love yourself. You can take care of yourself physically, seek intellectual stimulation, carefully manage your emotions, or feed your soul.

When you start thinking I should have done "this" or I shouldn't have done that, start reframing! Create positive and constructive thoughts instead. These new conscious thoughts help you to realize it's never as bad as it looks, or maybe you’re taking on too much of the responsibility.