You've likely heard the term "emotional intelligence," which was first used in 1990. Emotional intelligence (EQ) is commonly described as the ability to perceive, evaluate, and manage emotions in others and ourselves. Many experts consider it to be a better indicator of success than someone's IQ. So how does your EQ rank and what can you do to improve it?

The one place in your life that can increase your self-confidence is setting healthy personal boundaries. Boundaries are the imaginary lines that we put in place to protect our minds, emotions, and bodies. They keep us from being manipulated or controlled by others, ultimately creating a less anxious and more joyful life.

Personal power is never fully developed. Like your body, it needs exercise. Read my secrets on how you too can increase your personal power!

Let’s face it. We all make mistakes. Most of us know that failure is a reality of life, and at some level, we understand that it actually helps us grow. But many of us still associate strength with success, not failure. But I want you to realize that this is not the whole truth. You need to learn how to fail first before you can succeed. Want to learn how to fail with grace?

Being a free and strong person includes moving freely through the world without unnecessary concern about other peoples' opinions. Think about who you respect the most. Do they let the opinions of others dictate their decisions? Learn how you can be the same way!

"Deep inside us, we know what every family therapist knows: the problems between the parents become the problems within the children.” But I'm here to tell you it's possible to change your reaction to those critical family members and help heal yourself (and possibly your children too!).